Weigh In record (no journal entry) for 21 June 2014
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2088 kcal
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Fat: 91.77g | Prot: 137.94g | Carb: 61.50g.
Breakfast: White Bread, Wimpy Cheese Griller, Bacon, Fried Egg, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Wing Meat and Skin. Dinner: Chicken Breast. Snacks/Other: Castle Lite, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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losing 3.1 lb a week
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