Weigh In record (no journal entry) for 21 June 2014
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2389 kcal
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Fat: 87.54g | Prot: 74.42g | Carb: 301.06g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Green Peas (Frozen), Hellmann's Garlic Mayonnaise, Fried Calamari, McCain Chippy Chips, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Costa Coffee Hot Chocolate (Medio), Chocolate Ice Cream, Morrisons Free from Choc Chip Brownie, Burton's Fish 'N' Chips, Tesco Milk Chocolate, Brazil Nuts, Fini Tasty Teddies, Mixed Nuts, Costa Coffee Red Berry Cooler (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2252 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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