Weigh In record (no journal entry) for 21 June 2014
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129.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1724 kcal
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Fat: 83.88g | Prot: 67.07g | Carb: 175.81g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Total Greek Yoghurt, Tesco Blueberries, Asda Walnuts, Celery, Iceberg Lettuce (Includes Crisphead Types), Rocket, Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled), Sainsbury's Baby Leaf Spinach, Newman's Own Ranch Dressing, Cucumber (with Peel), Asda Pomegranate Seeds, Marks & Spencer Mature Blue Stilton. Dinner: Total Greek Yoghurt, Raspberries, Strawberries, Richmond Pork Sausage, Fried Egg, Tesco Baked Beans. Snacks/Other: Mars Mars Bar (Fun Size), Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2255 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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