Majazawa's Journal, 19 April 2011

232.0 lb Lost so far: 19.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 52.99g | Prot: 100.17g | Carb: 38.46g.   Breakfast: sausage patty, eggs. Lunch: tyson boneless skinless chicken breast, cottage cheese, lettuce, tropical trail mix. Dinner: Beef Philly Steak, mushrooms, onions. more...

3226 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...