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planaganet
Journal
21 Jun 14
planaganet's Journal, 21 June 2014
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Weigh In record (no journal entry) for 21 June 2014
163.6 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
1679 kcal
Fat: 64.58g | Prot: 69.46g | Carb: 209.25g.
Breakfast:
Porridge, Milk (Nonfat), Tea with Milk, Sugar.
Lunch:
Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Bananas.
Dinner:
Fish and Chips.
Snacks/Other:
Banana Cake without Icing, Wheat Bread (Includes Wheat Berry).
more...
2470 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.1 lb a week
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