memos919's Journal, 19 April 2011

215.8 lb Lost so far: 1.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

---

2463 kcal

Fat: 77.31g | Prot: 119.47g | Carb: 335.74g.   Breakfast: Orange Juice, English Muffin with Ham and Cheese Sandwich. Lunch: Turkey Sandwich. Dinner: Chicken Breast, Soy Sauce, Steamfresh Whole Grain Brown Rice. Snacks/Other: Karamel Sutra Ice Cream, Fudgesicle Bars (Fat Free), Creme Egg, Snickers Peanut Butter Squared, Pepsi (20 oz Bottle). more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...