Weigh In record (no journal entry) for 11 March 2022
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231.3 lb
Lost so far: 30.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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263 kcal
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Fat: 4.95g | Prot: 6.53g | Carb: 52.28g.
Breakfast: Melão, Café com Leite Integral. Lunch: Arroz com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 4.6 lb a week
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dablius's weight history
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