Weigh In record (no journal entry) for 21 June 2014
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1497 kcal
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Fat: 78.40g | Prot: 73.98g | Carb: 103.71g.
Breakfast: Röd Paprika, ICA Avocado, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Vitt Bordsvin, Gröna Ärtor, Winborgs Riven Pepparrot, Arla Svenskt Smör, Färskpotatis, Fiskekörka Piggvar Hel. Dinner: Röd Paprika, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Fullkornsbröd, Avokado, Tomater, Fetaost, Omelett eller Äggröra. more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 11 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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