Weigh In record (no journal entry) for 19 April 2011
|
175.4 lb
Lost so far: 48.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2011:
|
1751 kcal
|
Fat: 46.32g | Prot: 100.17g | Carb: 244.90g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Apple & Cinnamon Instant Oatmeal, Strawberries , Peanut Butter, English Muffin. Lunch: light string cheese, Light & Fit Yogurt - Blueberry, hmr turkey chili with beans. Dinner: tomato roasted garlic soup, potato chips, hamburger bun, chicken breast. Snacks/Other: jelly beans, popcorn, 100 Calorie Homestyle Popcorn, muscle milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebartle's weight history
|