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經期第一天，體重直接和姨媽ㄧ起來😫
「經期嘴饞症」昨晚沒忍住，宵夜零食大放縱啦😱
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114.6 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1269 kcal
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Fat: 62.31g | Prot: 77.29g | Carb: 108.04g.
Lunch: 甜椒, 芹菜, 番茄, 大白菜, 綠色椰菜, 小黃瓜, 四季豆, 青江菜, 魔芋黑板. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 花枝, 中華 板豆腐. Snacks/Other: 巧克力, 卡迪那 洋芋片, Fix Fogg, 糙米餅, 糙米飯, 花生, 杏仁. more...
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1600 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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