Weigh In record (no journal entry) for 11 March 2022
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132.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1237 kcal
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Fat: 28.82g | Prot: 109.09g | Carb: 132.11g.
Breakfast: All Whites 100% Liquid Egg Whites, Nut Pods Oat Creamer French Vanilla, One Degree Organic Foods Sprouted Rolled Oats, Pro7ein Synthesis Chai Latte Protein. Lunch: Grilled Chicken, Flour Tortilla. Dinner: White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Pro7ein Synthesis Chai Latte Protein, Great Value Frozen Whole Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Laughing Cow Light Creamy Swiss Cheese Wedges, Francisco International Round Sourdough Sliced Bread. more...
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gaining 0.4 lb a week
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