Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DanielCardenasM
Journal
21 Jun 14
DanielCardenasM's Journal, 21 June 2014
DanielCardenasM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2014
174.2 lb
Lost so far:
1.5 lb
.
Still to go:
5.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 June 2014:
941 kcal
Fat: 8.87g | Prot: 145.76g | Carb: 77.10g.
Breakfast:
champignons, körniger frischkäse ja, magerquark ja, tomaten, eisbergsalat, broccoli, paprika.
more...
1924 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DanielCardenasM's weight history
view complete history