Nfmoll's Journal, 19 April 2011

200.5 lb Lost so far: 5.0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 48.74g | Prot: 70.76g | Carb: 168.09g.   Breakfast: Bananas , Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Sweet & Salty Roasted Mixed Nut. Dinner: Chicken Breast, Pasta with Meat Sauce. more...

3433 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Golf (walking) - 3 hours and 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...