Weigh In record (no journal entry) for 11 March 2022
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250.0 lb
Lost so far: 7.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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418 kcal
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Fat: 25.14g | Prot: 21.10g | Carb: 23.03g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hillandale Farms Grade A Extra Large Egg, Rotel Original Diced Tomatoes & Green Chilies, Bakery Fresh Goodness Cheese Coffee Cake, Torani Sugar Free Caramel Syrup. more...
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gaining 4.9 lb a week
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