Weigh In record (no journal entry) for 11 March 2022
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323.2 lb
Lost so far: 15.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1717 kcal
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Fat: 114.28g | Prot: 115.70g | Carb: 51.65g.
Breakfast: Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Sprite Sprite Zero (Bottle), Bakers Square Grilled Seasoned Vegetables, Great Value Bowtie Noodles Pasta, Pulled Pork. Snacks/Other: Pepsi Diet Pepsi (Can), Taylor Farms Chef Salad (Package). more...
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losing 7.0 lb a week
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