Weigh In record (no journal entry) for 11 March 2022
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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825 kcal
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Fat: 60.56g | Prot: 52.57g | Carb: 18.34g.
Lunch: Gebakken Ei, AH Spinazie a La Creme, AH Geraspte Goudse Kaas Belegen 48+. Dinner: Cafeïnevrije Koffie, Salade met Sla, Avocado, Tomaat en/of Wortelen, Avocado, Lidl Zalmfilet met Huid, AH Spinazie a La Creme. more...
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1703 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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Faradee's weight history
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