Weigh In record (no journal entry) for 11 March 2022
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134.9 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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401 kcal
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Fat: 20.44g | Prot: 28.34g | Carb: 24.13g.
Breakfast: Деликатесы Армении Сыр Рассольный Лори , Кюфта, Козуб Овсянка, Вареное Яйцо. more...
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losing 1.4 lb a week
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Qnarik S-yan's weight history
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