Weigh In record (no journal entry) for 12 March 2022
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104.3 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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639 kcal
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Fat: 20.30g | Prot: 23.38g | Carb: 96.61g.
Lunch: Granola House 纖脆燕麥棒 巧克力, 香蕉, 荷包蛋, 義美 義美蛋餅皮. Dinner: 芭樂, 芋頭. more...
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losing 7.7 lb a week
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