Weigh In record (no journal entry) for 11 March 2022
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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3330 kcal
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Fat: 120.40g | Prot: 107.72g | Carb: 247.72g.
Breakfast: McDonald's Breakfast Burrito, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Baked Potato (Peel Eaten), American Cheese, Marketside French Brioche Buns , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Old Fashioned, Beer, Fritos Chili Cheese Flavored Corn Chips. more...
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gaining 4.2 lb a week
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