Weigh In record (no journal entry) for 11 March 2022
|
170.0 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
1560 kcal
|
Fat: 116.83g | Prot: 90.87g | Carb: 31.57g.
Breakfast: Gold Pack Szeletelt Mandula, Milfina New Lifestyle Sajtkrém (Aldi), Egg, Spar Csirkemell, Vecon Padlizsankoret, Paradicsom Paradicsom, Aldi Sertés Tepertő, Milfina Uht Laktozmentes Habtejszín. Snacks/Other: Aldi Cheddar, Piac Eper, Biotech Zero Syrup Juharszirup, New Evolution Diet Mandula Liszt, Gold Pack Szeletelt Mandula, Egg. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senkise's weight history
|