Weigh In record (no journal entry) for 11 March 2022
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1220 kcal
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Fat: 54.81g | Prot: 46.42g | Carb: 147.71g.
Lunch: Arby's Crinkle Fries (Small), Arby's Classic Roast Beef. Dinner: Land O'Lakes Butter with Olive Oil, Natural Ovens Bakery Keto Friendly Bread, Cucumber (with Peel), Sunset Mini Cucumbers, Tomatoes, Signature Select Vegetable Lasagna. more...
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steady weight
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