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I am beyond frustration today! My weight has not moved in a week and only dropped 1/2 pound the week prior! It's too soon to plateau. Why did the weight come off so easily 6 years ago, when I had less to lose? I did meet with a personal trainer last night who has a small group program. It starts 7/13 and I'm planning to join.
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177.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2009:
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686 kcal
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Fat: 43.05g | Prot: 43.39g | Carb: 25.77g.
Breakfast: water, Fresh Salsa, egg. Lunch: water, jif extra crunchy peanut butter, quaker rice cake lightly salted. Dinner: fresh salsa, breakstone's sour cream, avocado, ground turkey, romaine hearts. Snacks/Other: atkins endulge. more...
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steady weight
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