Weigh In record (no journal entry) for 11 March 2022
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286.1 lb
Lost so far: 27.7 lb.
Still to go: 106.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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663 kcal
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Fat: 10.65g | Prot: 121.17g | Carb: 11.93g.
Lunch: Brussels Sprouts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Giant Boneless Skinless Chicken Breast. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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losing 11.9 lb a week
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johnelka's weight history
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