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For all my peeps that workout, how much of your total calories/protein do you eat post workout? My biggest meal by far is my preworkout meal (700-1000 kcal/100g carbs/40g protein) but kinda curious what people are doing. I workout in the evening so I try to not overdo the carbs since I’m usually in bed by 10pm
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2531 kcal
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Fat: 62.07g | Prot: 211.70g | Carb: 282.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Thigh (Skin Not Eaten), Egg White , White Rice, Brown Sugar , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 100% Whole Wheat. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 100% Whole Wheat, Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Fried Chicken Drumstick No Coating, Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice, Calavo Avocado, Salmon Sashimi, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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steady weight
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 Comments
Right now I’m doing early AM fasted workouts, and don’t have lunch till around noon-2pm. Before when I was a healthy weight I did early AM fasted strength training with a protein shake right after and I did cardio in the evenings with larger meal/dinner after. My goal, even at healthy weight was never bulking but strengthening & toning.
11 Mar 22 by member: REMCarter
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