Weigh In record (no journal entry) for 11 March 2022
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1983 kcal
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Fat: 45.98g | Prot: 173.54g | Carb: 192.66g.
Breakfast: Eiweißbrot Backmischung, Gutfried Puten Schinken. Lunch: Eisbergsalat, Kartoffel (Fruchtfleisch und Schale), Abbelen Mini Gemūse Nuggets. Dinner: Eiweißbrot Backmischung, Gutfried Puten Schinken. Snacks/Other: Nu3 Vegan Protein 3K, Apfel, Alnatura Mais Waffeln. more...
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steady weight
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🍯 Viktor🍯's weight history
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