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😀😃😄😁😆🙃
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166.0 lb
Lost so far: 9.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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706 kcal
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Fat: 22.45g | Prot: 38.66g | Carb: 89.07g.
Breakfast: Ovo, Yoki Aveia em Flocos, Mika Farinha de Tapioca, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Jiló Cozido, Carne de Vaca Moída Magra, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Fazendinha Bananada. Snacks/Other: Suco de Couve. more...
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losing 0.0 lb a week
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