Weigh In record (no journal entry) for 11 March 2022
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186.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2241 kcal
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Fat: 42.58g | Prot: 76.70g | Carb: 197.14g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Smucker's Strawberry Jam, Land O'Lakes Whipped Butter Salted, Martin's Sandwich Potato Bread, Chobani Vanilla Blended Greek Yogurt. Lunch: Costco Rotisserie Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Creamy Caesar Dressing, Margherita Pizza. Snacks/Other: Vodka, Publix Red Seedless Grapes. more...
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gaining 5.6 lb a week
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