Weigh In record (no journal entry) for 11 March 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1132 kcal
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Fat: 37.79g | Prot: 59.36g | Carb: 139.64g.
Breakfast: Pepino (Pelado), Danone Oikos Griegocon Fresa, Rebanadas de Jamón, Huevo (Entero), Yakult Yakult. Lunch: Tía Rosa Tortillas de Harina , Zanahoria, Pepino (Pelado), Neptuno Filete de Pescado Empanizado , Camarones Empanizados, Knorr Caldo de Camarón. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 4 hours, Exercise Machine - 10 minutes, Gym - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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