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14.3% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1514 kcal
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Fat: 71.67g | Prot: 85.42g | Carb: 129.13g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego, Colun Queso Ranco Laminado. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Pechugas de Pollo (o Cocidas), Wasil Porotos Negros, Colun Protein Plus Yoghurt Frutilla Platano, Ciruela, Arroz Blanco (de Grano Medio, Cocido), Zanahoria, Lechuga de Hoja Verde, Chuleta de Cerdo Frita. more...
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gaining 3.1 lb a week
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