Weigh In record (no journal entry) for 11 March 2022
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237.5 lb
Lost so far: 262.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1274 kcal
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Fat: 40.59g | Prot: 43.32g | Carb: 181.44g.
Breakfast: El Molino Flour Tortilla, Great Value Chive & Onion Cream Cheese Spread, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Williams Corndogs. Dinner: Kraft Sweet & Sour Sauce, Fresh Frozen Fajita Blend, Great Value Broccoli Florets, Great Value Frozen Cauliflower, Kroger Vegetable with Noodles. Snacks/Other: Doritos 3D Crunch Spicy Ranch, Duncan Hines Chocolate Lover's Brownie Mixes - Chewy Fudge, Frito-Lay's Cheetos. more...
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losing 4.9 lb a week
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 Comments
You're doing GREAT Brenda!!👏👏👏
11 Mar 22 by member: CrystalJo74
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11 Mar 22 by member: losingtowin1
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Congratulations to you Brenda
12 Mar 22 by member: buenitabishop
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Don't be so hard on yourself. It looks like your journey has been a long one. It's ok to get discouraged, as long as you don't give up.
I think the most important aspect of our weight battles is finding a place where you feel healthy. That is not only physically, but your mental health as well.
Hang in. Look for support. And celebrate your successes. God bless🤗
13 Mar 22 by member: gracesmom463
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