Weigh In record (no journal entry) for 11 March 2022
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1331 kcal
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Fat: 66.34g | Prot: 81.57g | Carb: 106.37g.
Lunch: 7-11 鮭魚豆腐味增湯, 油桃, 碗粿. Dinner: 進福 花生糖, 繼光香香雞 炸雞. more...
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losing 6.2 lb a week
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