Weigh In record (no journal entry) for 20 June 2014
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141.2 lb
Lost so far: 38.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1575 kcal
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Fat: 67.78g | Prot: 29.72g | Carb: 221.72g.
Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Pomegranate, The Greek Gods Traditional Plain Greek Yogurt, Hills Bros. French Vanilla Cappuccino. Lunch: Mountain Dew Mountain Dew (12 oz Can), Doritos Nacho Cheese Tortilla Chips. Dinner: Girl Scout Cookies Trefoils, Hills Bros. French Vanilla Cappuccino. Snacks/Other: Soft Serve Ice Cream. more...
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losing 1.4 lb a week
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