Weigh In record (no journal entry) for 11 March 2022
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200.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1441 kcal
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Fat: 44.14g | Prot: 77.21g | Carb: 183.38g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Jengibre, Ajo, Tortilla de Maíz, Huevo Frito, Alambre. Lunch: Arroz Blanco, Dolores Sardinas en Salsa de Tomate. Dinner: Papa Asada Rellena con Tocino y Queso (Comiéndose la Cáscara), Gloria Mantequilla sin Sal, Clemente Jacques Mermelada de Fresa, Pan Francés. more...
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losing 2.1 lb a week
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