Weigh In record (no journal entry) for 11 March 2022
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155.1 lb
Lost so far: 22.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1346 kcal
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Fat: 63.43g | Prot: 64.33g | Carb: 138.94g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Creamy Peanut Butter, Bananas. Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Pringles Snack Stacks Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Butter , Hungry Jack Instant Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Creamy Peanut Butter, Snyder's of Hanover Snaps Pretzels, Chobani Greek Yogurt Strawberry on The Bottom. more...
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losing 2.6 lb a week
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