mickeyrich's Journal, 11 March 2022

187.6 lb Lost so far: 33.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 16.87g | Prot: 87.78g | Carb: 133.75g.   Breakfast: Essentia Water. Lunch: Kirkland Signature Chicken Breast, Great Value Stevia, Essentia Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), French's Classic Yellow Mustard, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices, Banana, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries. Dinner: Pink Lady Apples, Sun-Maid Natural California Raisins (Box), Pink Lady Apples, Sun-Maid Natural California Raisins (Box), Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kraft Velveeta Cheese Slices, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, Green String Beans. more...

3033 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...