Weigh In record (no journal entry) for 11 March 2022
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222.2 lb
Lost so far: 50.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1451 kcal
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Fat: 71.90g | Prot: 49.49g | Carb: 134.64g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, LaBrea Bakery Rosemary Olive Oil Bread, Chicken Salad Chick Classic Carol. Dinner: Heinz Tomato Ketchup, Broccoli , Safeway Baby Carrots , Bertolli I Can't Believe It's Not Butter Light, Ukrop's 93% Lean Ground Beef, Bob Evans Mashed Potatoes. more...
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losing 2.8 lb a week
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Sally Elliott's weight history
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