Sophie0406's Journal, 11 March 2022

Weigh In record (no journal entry) for 11 March 2022
139.3 lb Lost so far: 24.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2022:
1595 kcal Fat: 48.53g | Prot: 99.37g | Carb: 204.44g.   Breakfast: After Eight Candy , Клубника, Инжир, Виноград, Авокадо, Farm Boy Хумус, Stonefire Лепешки, Farm Boy Cheese, Piller's Oven Roasted Chicken Breast, Farm Boy Белый Семечковый Хлеб. Lunch: Зеленый Перец, Дайкон, Огурец (с Кожурой), Farm Boy Хлеб, Яйцо, Chosen Foods Avocado Oil Spray, Кабачковые оладьи 🥞, Zarotti Тунец. Dinner: Farm Boy Хлеб, Chosen Foods Avocado Oil Spray, Редис, Огурец (с Кожурой), Ocean's Albacore Solid White Tuna in Water, After Eight Candy, Зефир. more...
gaining 1.5 lb a week



     
 

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