Weigh In record (no journal entry) for 11 March 2022
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1595 kcal
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Fat: 48.53g | Prot: 99.37g | Carb: 204.44g.
Breakfast: After Eight Candy , Клубника, Инжир, Виноград, Авокадо, Farm Boy Хумус, Stonefire Лепешки, Farm Boy Cheese, Piller's Oven Roasted Chicken Breast, Farm Boy Белый Семечковый Хлеб. Lunch: Зеленый Перец, Дайкон, Огурец (с Кожурой), Farm Boy Хлеб, Яйцо, Chosen Foods Avocado Oil Spray, Кабачковые оладьи 🥞, Zarotti Тунец. Dinner: Farm Boy Хлеб, Chosen Foods Avocado Oil Spray, Редис, Огурец (с Кожурой), Ocean's Albacore Solid White Tuna in Water, After Eight Candy, Зефир. more...
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gaining 1.5 lb a week
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