Weigh In record (no journal entry) for 11 March 2022
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180.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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525 kcal
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Fat: 20.50g | Prot: 23.00g | Carb: 74.60g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Jell-O Chocolate Pudding Cups, Coca-Cola Coke Zero, Hillshire Farm Honey Roasted Turkey Breast, Sargento Ultra Thin Swiss Cheese, Ole Extreme Wellness Tomato Basil Tortillas, Good Health Natural Foods Veggie Chips. more...
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losing 11.2 lb a week
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