used2bthin's Journal, 21 June 2014

Weigh In record (no journal entry) for 21 June 2014

297.8 lb Lost so far: 0 lb. Still to go: 159.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 June 2014:

539 kcal

Fat: 47.25g | Prot: 25.23g | Carb: 13.73g. Snacks/Other: Oil Roasted Peanuts (with Salt). more...

losing 1.5 lb a week

Comments

Yea ! Every little bit counts.

20 Jun 14 by member: Lori in Lakewood


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used2bthin's weight history