Weigh In record (no journal entry) for 20 June 2014
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212.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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4178 kcal
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Fat: 90.25g | Prot: 173.29g | Carb: 669.34g.
Breakfast: Gepa Bio Cacao Pur, Bio Basis-Müsli, Aldi Fettarme Milch. Lunch: Vollkornbrötchen Fddb, Nutella Nutella, Stadtbäckerei Junge Rosinenbrötchen, Vollkornbrötchen Fddb, Mondamin Kaiserschmarrn. Dinner: Süßkirschen. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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gaining 14.7 lb a week
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