Weigh In record (no journal entry) for 19 April 2011
|
215.2 lb
Lost so far: 34.1 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
1394 kcal
|
Fat: 63.65g | Prot: 39.75g | Carb: 173.60g.
Breakfast: chobani strawberry yogurt. Lunch: bob evans mashed potatoes. Dinner: almond slices, yogurt dressing, craisins , feta cheese, green olives, grape tomatoes, romain lettuce. Snacks/Other: haagen-dazs chai tea ice cream. more...
|
|
3258 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbenoit43's weight history
|