Weigh In record (no journal entry) for 11 March 2022
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110.9 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1662 kcal
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Fat: 77.42g | Prot: 109.60g | Carb: 111.27g.
Breakfast: Café, Campina Crema de Leche, Hacendado Bebida de Almendras, Aceite de Oliva Extra Virgen, Hacendado Aguacate, Hacendado Pan de Molde 100% Integral . Lunch: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Huevo Frito, Patatas Fritas. Dinner: Frambuesas, Life Pro Casein Pro Choco Jungle, Azúcar, Leche (Leche Entera). Snacks/Other: Pan de Pueblo, Cerveza con Limon. more...
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losing 0.3 lb a week
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