Weigh In record (no journal entry) for 21 June 2014
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172.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1474 kcal
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Fat: 45.67g | Prot: 29.35g | Carb: 220.04g.
Breakfast: Spinach, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Pancake Syrup (with 2% Maple), Bananas, Sugar, Plain Crepe. Lunch: Milk Chocolate. Dinner: Honey, Vogel's Original Mixed Grain Sandwich, Sugar, Plain Crepe. Snacks/Other: Date, Chocolate Chip Biscuits (with Butter), Red Table Wine, Pancake Syrup (with 2% Maple), Brownie, Ovomaltine Ovomaltine Noir. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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