Weigh In record (no journal entry) for 19 April 2011
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2011:
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1844 kcal
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Fat: 92.26g | Prot: 92.25g | Carb: 149.79g.
Breakfast: Tap Water, Honey, Cinnamon & Brown Sugar Oatmeal. Lunch: Tzatziki, Campbells Chicken Noodle 25 Less Salt, cooked chicken. Dinner: tap water, hot and sour soup. Snacks/Other: bottled water, Semi-Sweet Chocolate Chips, Yogurt Chips, Craisins, Almonds. more...
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1790 kcal
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Activities & Exercise:
nike training ab workout - 15 minutes, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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