Weigh In record (no journal entry) for 11 March 2022
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171.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1656 kcal
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Fat: 80.26g | Prot: 60.01g | Carb: 174.51g.
Breakfast: White Sugar (Granulated or Lump), Granulated Sugar , Sugar, Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Half and Half Cream, Country Harvest Grains + Protein, Fried Egg without Fat. Lunch: Compass California Walnuts , Parnoosh Delicious Pitted Dates, Clementines . Dinner: Pizza Hut 14" Large Canadian Pan Pizza, Pizza Hut 14" Large Canadian Pan Pizza, Pizza Hut 14" Large Canadian Pan Pizza. Snacks/Other: Lay's Ketchup Chips (28g). more...
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losing 7.0 lb a week
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1#@athyme!'s weight history
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