Weigh In record (no journal entry) for 19 April 2011
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207.5 lb
Lost so far: 32.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1126 kcal
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Fat: 85.42g | Prot: 54.96g | Carb: 39.27g.
Breakfast: Chicken Broth, Pork Sausage Patties, Dried Plums Bite Size Pitted Prunes, Egg. Lunch: mission whole wheat, Brisket. Dinner: One Minute Flax Meal Muffin. more...
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losing 4.0 lb a week
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