Weigh In record (no journal entry) for 19 April 2011
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1830 kcal
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Fat: 64.20g | Prot: 102.72g | Carb: 94.41g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fat Free Potato Crisps, Onions, Light Fat Free Strawberry Yogurt, Fat Free Smoked Turkey Breast, Mayo Real Mayonnaise, Sliced Swiss Cheese, Pumpernickle. Dinner: white cheddar pop (Pringles), Steak with Swiss Cheese Hot Sub. Snacks/Other: Fat Free Potato Crisps, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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