Weigh In record (no journal entry) for 08 March 2022
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160.1 lb
Lost so far: 38.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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437 kcal
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Fat: 14.89g | Prot: 16.39g | Carb: 65.09g.
Lunch: Pear, Egg Omelette or Scrambled Egg with Cheese. Dinner: Kellogg's All Bran Flakes. Snacks/Other: Plums , Oil Popped White Popcorn , Plums . more...
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losing 7.7 lb a week
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