Weigh In record (no journal entry) for 11 March 2022
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159.6 lb
Lost so far: 38.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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402 kcal
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Fat: 13.75g | Prot: 16.29g | Carb: 54.11g.
Lunch: Hard-Boiled Egg . Dinner: Gouda Cheese , Bakers Provita Multigrain. Snacks/Other: Woolworths Seedless Red Grapes, Bananas , Plums . more...
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losing 1.0 lb a week
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