Weigh In record (no journal entry) for 11 March 2022
|
160.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
1087 kcal
|
Fat: 57.23g | Prot: 71.43g | Carb: 78.03g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Süzme Peynir, Yumurta, Ceviz, Kepekli Ekmek. Lunch: Kepekli Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Fırında Kabak, Tam Yağlı Sade Yoğurt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Fırında Tavuk. Snacks/Other: Badem. more...
|
|
250 kcal
|
Activities & Exercise:
Yuruyus - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deno2006's weight history
|